One simple, affordable coaching plan — built around real feedback, not just a training plan you never hear about again. Every week a Weekly Debrief. Every month a Monthly Recap. Always in plain language.
Greg raced at the highest level of the sport for over two decades, and has spent the decade since coaching — bringing that same attention to detail to athletes of every level, from first-timers building a base to racers chasing a specific result.
Coaching is built around TrainingPeaks and real conversation, not a one-size-fits-all plan. If you want a coach who actually reads your data and tells you what it means, this is that.
Every athlete gets the same coaching system — real structured training sessions built in TrainingPeaks, plus the reporting to know exactly how it's going.
Works with your own free TrainingPeaks account — no premium subscription needed.
No calls to book, no back-and-forth — just a straightforward path from here to your first session.
Every plan starts with one honest question: how much time can you really commit each week? That answer shapes the training itself, not just the schedule.
Not enough volume to build a big easy base, so we don't try to. Training concentrates into threshold and sweet-spot work — fewer hours, but every one of them earns its place.
Enough time for a real aerobic base, with room to layer in tempo and threshold work on top. Mostly easy, a solid chunk of moderate, a little truly hard.
Enough time to train the way it's done at the top level — the large majority easy, a small amount very hard, and not much time spent in between.
Your Weekly Debrief shows exactly which shape your training took that week, and the Monthly Recap shows the pattern over time — so the plan stays built around your actual life, not a generic template.
Real structured sessions, real recovery metrics, a real weekly summary — this is exactly what lands in your own TrainingPeaks calendar, built and ready before you take your first pedal stroke.
A real athlete's real week, pulled directly from TrainingPeaks — this is exactly what lands in your own calendar.
Sample layout — your real numbers, written in plain language, delivered every Monday.
Most coaching plans give you a calendar of workouts and go quiet. This one doesn't. Every week and every month, you get an honest read on how things are actually going — not just whether you did the sessions, but what your body's telling you underneath them.
No jargon you need a glossary for. No generic AI summary. Just a coach who's actually looked at your data and has something worth telling you, written the way you'd want a coach to say it — warm, direct, and grounded in your own numbers.